Accept Identify Move and is an evidence-based curriculum that teaches social emotional skills and cognitive flexibility by blending together concepts of mindfulness, acceptance and commitment therapy (ACT) and applied behaviour analysis (ABA). Participants are provided with tools to support their social and emotional development by identifying their values and making meaningful behaviour changes towards those values.
Skills taught can include:
- Identifying, accepting and diffusing difficult thoughts
- Identifying values
- Setting goals to make positive changes towards values