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Take a Deep Breath


Learners are taught to identify emotions in themselves and others, and various preventative strategies to help self-regulate. This service also includes caregiver sessions to provide caregivers with strategies to support emotional regulation needs at home and other settings.

Skills taught can include:

  • Discussing emotions as they relate to the “Zones of Regulation”
  • Describing how anger impacts them
  • Identifying and demonstrating various relaxation strategies
  • Understanding the size of a problem and problem solving strategies
  • Identifying personal triggers and triggers in hypothetical scenarios