Take a Deep Breath

Learners are taught to identify emotions in themselves and others, and various preventative strategies to help self-regulate. This service also includes caregiver sessions to provide caregivers with strategies to support emotional regulation needs at home and other settings.

Skills taught can include:

• Discussing emotions as they relate to the “Zones of Regulation”
• Describing how anger impacts them
• Identifying and demonstrating various relaxation strategies
• Understanding the size of a problem and problem solving strategies
• Identifying personal triggers and triggers in hypothetical scenarios